Strawberry cinnamon overnight oats

This is a protein packed easy breakfast. It has chia seeds and Greek yogurt to give you the protein boost for the day!

 

Ingredients:

1. Rolled oats - 1 cup
2. Low fat milk - 1 cup
3. Chia seeds - 1tbs
4. Cinnamon powder - 1/2 tsp
5. Vanilla extract - 1/2 tsp
6. Brown sugar - 1tsp (optional)
7. Greek yogurt - 2 tbs
8. Strawberry slices - 2 strawberry

Method:

1. Mix all ingredients in a mason jar (any tightly closed jar) and keep it in fridge overnight.

Use the overnight oats next day morning!

Banana Dates Overnight rolled oats

It is time to bid goodbye to instant oats. Introduce the healthier choice of rolled oats or steel cut oats.

Overnight rolled oats breakfast is a time saver for anyone busy or lazy to make breakfast in the morning. And yes, it is a much more healthier choice than your usual breakfast items. 

 

Below is my today's breakfast recipe. 

Ingredients:

1. Rolled oats - 1 cup
2. Low fat milk - 1 cup
3. Greek yogurt - 3 tbs
4. Dates chopped - 3
5. Sugar - 1 tsp optional
6. Banana sliced - 1 small or 1/2 big
7. Salted caramel - 1 tsp

Direction:

1. Mix all ingredients from 1 to 5 in a mason jar and store it in the fridge overnight.
2. Top with sliced banana and salted caramel. 

Oats chocolate muffin

Ingredients

• 1/2 cup plain flour
• 1/3 cup oats
• 1 tbs sugar
• 1/2 tsp baking powder
• 1/2 tsp cinnamon powder
• salt to taste
• 1/4 cup black current jam( any jam)
• 1 egg
• 1 cup sweet or semi sweet chocolate chips/shavings
• 1/4 cup canola oil

For topping

• 1/2 cup melted sweet/semi sweet chocolate
• 1tbs butter
• 1/2 tsp instant coffee powder
• Icing sugar if chocolate is not sweet
• Milk (adjust milk and icing sugar to get the right consistency)

Procedure

• Mix all the dry ingredients.
• Beat egg , oil and jam.
• Mix the dry ingredients and wet ingredients with a spoon or spatula. ( You need not beat it for long)
• Pour the batter in to muffin cups.(Use paper cups within to get clean muffins) Do not fill the batter to the top as the muffin will rise. Fill only 3/4 cup.
• Microwave for about 2 min.(Depends on your microwave, so check in between so that muffins don't burn)

For topping

• Melt chocolate and mix butter and coffee powder to it.
• Add icing sugar if you have used bitter chocolate.
• Add milk to get the consistency of cream.
• Dip the top portion of muffin in the chocolate cream.