Fruit Punch

Ingredients:

1. Mango, peeled and chopped - 1 cup
2. Banana - 1
3. Strawberry - 5
4. Orange, peeled - 2 wedges
5. Sugar to taste (optional)

Method:

1. Chill all the fruits
2. Blend strawberries and banana with some ice cubes , 1/2 cup water and sugar in a blender. Keep it aside
3. Clean the blender
4. Blend mango and orange with 1/2 cup water and sugar. 
5. In a serving glass, pour 1/2 the glass with strawberry mix, then the rest with Mango mix 2-3 swirls using a spoon tail

Note:

• If you want make it quick, just blend all in a blender and enjoy...it still tastes good!
• Use sweet fruits and omit sugar

Check out for more recipes from Beat the heat series!

Cucumber Mint Lemonade

Cucumber Mint Lemonade is so refreshing and delicious iced drink. It is a must for beating the summer heat!

Ingredients:

1. Cucumber - half a cucumber, around 2 inch long
2. Lemon - 1/2
3. Mint leaves - 12
4. Sugar to taste
5. Ice cubes - 2 cups

Note:

• Use lemon and not lime
• Don't omit ice cubes during blending, it makes a lot of difference
• Swap sugar with honey to make it healthier
• Add few drops of ginger juice for a change

Method:

1. Peel cucumber skin and remove seeds
2. Take juice of half a lemon
3. Blend the cucumber, lemon juice and other ingredients in a blender
4. Add a cup of water and mix it well and enjoy!

Beat the Heat!