Fruit Punch

Ingredients:

1. Mango, peeled and chopped - 1 cup
2. Banana - 1
3. Strawberry - 5
4. Orange, peeled - 2 wedges
5. Sugar to taste (optional)

Method:

1. Chill all the fruits
2. Blend strawberries and banana with some ice cubes , 1/2 cup water and sugar in a blender. Keep it aside
3. Clean the blender
4. Blend mango and orange with 1/2 cup water and sugar. 
5. In a serving glass, pour 1/2 the glass with strawberry mix, then the rest with Mango mix 2-3 swirls using a spoon tail

Note:

• If you want make it quick, just blend all in a blender and enjoy...it still tastes good!
• Use sweet fruits and omit sugar

Check out for more recipes from Beat the heat series!

Apple packets

Ingredients

• 1 cup chopped apples
• 3 tbs brown sugar
• 1 tsp corn flour
• 1/2 tsp cinnamon powder
• 3 tbs butter
• 4 small thin pastry sheet in room temperature

 

Procedure

• Mix all ingredients except pastry sheets and microwave for about 2-3 min(Stir in between)
• Spoon a tbs of apple filling without much sauce to pastry sheet a wrap in such a way that the filling do not come out.
• Heat a tawa and place the apple packets on it with the to be sealed side touches the tawa.
• Cook both sides of the apple packets by turning it on tawa.
• Apple packets are ready.. :)