Tuesday, January 13, 2015

Banana Dates Overnight rolled oats

It is time to bid goodbye to instant oats. Introduce the healthier choice of rolled oats or steel cut oats.
Overnight rolled oats breakfast is a time saver for anyone busy or lazy to make breakfast in the morning. And yes, it is a much more healthier choice than your usual breakfast items. 
Below is my today's breakfast recipe. 

  1. Rolled oats - 1 cup
  2. Low fat milk - 1 cup
  3. Greek yogurt - 3 tbs
  4. Dates chopped - 3
  5. Sugar - 1 tsp optional
  6. Banana sliced - 1 small or 1/2 big
  7. Salted caramel - 1 tsp

  1. Mix all ingredients from 1 to 5 in a mason jar and store it in the fridge overnight.
  2. Top with sliced banana and salted caramel. 

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